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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 196
 
% Daily Values*
Total Fat 9.77g 15%
  Saturated Fat 3.367g 17%
  Polyunsaturated Fat 1.212g  
  Monounsaturated Fat 3.996g  
Cholesterol 219mg 73%
Sodium 378mg 16%
Potassium 128mg  
Total Carbohydrate 14.72g 5%
  Dietary Fiber 0.8g 3%
  Sugars 1.12g  
Protein 11.77g  
 
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious bread bowls filled with egg, bacon and parmesan cheese.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (45%)
 
Protein (25%)
Carbohydrates, 14.72g (30%) Fat, 9.77g (45%) Protein, 11.77g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
9.77g
Carbs
14.72g
Protein
11.77g
There are 196 calories in 1 serving of Baked Eggs in Bread Bowl.
Calorie breakdown: 45% fat, 30% carbs, 25% protein.

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Ingredients in this Recipe:

2 thin slices Bacon
3 large Eggs
3 tbsps Parmesan Cheese
3 Bread Rolls
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Recently Eaten By:

mskimmy21
on 13 May 2014
Megatron007
on 12 May 2014
grover43
on 27 February 2014
mscoaa
on 08 January 2014

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