| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
9.46g
12%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
6.668g
Cholesterol
0mg
0%
Sodium
1900mg
83%
Total Carbohydrate
17.36g
6%
Dietary Fiber
7.6g
27%
Sugars
6.75g
Protein
6.22g
Vitamin D
-
Calcium
80mg
6%
Iron
1.98mg
11%
Potassium
891mg
19%
Vitamin A
4mcg
0%
Vitamin C
131mg
146%
Note:
A great substitute for mashed potatoes.
Last updated: 27 Mar 07 09:22 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
162
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Fat
9.46g
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Carbs
17.36g
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Protein
6.22g
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| There are 162 calories in 1 serving of Mashed Cauliflower with Garlic. |
| Calorie breakdown: 47% fat, 39% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tsps pepper
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2 tsps salt
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2 tbsps olive oil
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1 cup chicken broth
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1 head large cauliflower
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2 cloves garlic
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