Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 162
 
% Daily Values*
Total Fat 9.46g 15%
  Saturated Fat 1.379g 7%
  Polyunsaturated Fat 1.285g  
  Monounsaturated Fat 6.668g  
Cholesterol 0mg 0%
Sodium 1900mg 79%
Potassium 891mg  
Total Carbohydrate 17.36g 6%
  Dietary Fiber 7.6g 30%
  Sugars 6.75g  
Protein 6.22g  
 
Vitamin A 2% Vitamin C 655%
Calcium 23% Iron 34%
Note:
A great substitute for mashed potatoes.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
9.456g
Carbs
17.364g
Protein
6.217g
There are 162 calories in 1 serving of Mashed Cauliflower with Garlic.
Calorie breakdown: 47% fat, 39% carbs, 14% protein.

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Ingredients in this Recipe:

3 tsps pepper
2 tsps salt
2 tbsps olive oil
1 cup chicken broth
1 head large cauliflower
2 cloves garlic
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