Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 bar (35g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 142
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.1g 6%
Cholesterol -
Sodium 0.07mg 0%
Total Carbohydrate 23.7g 8%
  Dietary Fiber 2.4g 10%
  Sugars 5.4g  
Protein 2.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Jun 12.

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7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
Carbohydrates, 23.7g (69%) Fat, 3.5g (23%) Protein, 2.9g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
142
Fat
3.5g
Carbs
23.7g
Protein
2.9g
There are 142 calories in a 1 bar serving of Quaker Oat So Simple Morning Bar Golden Syrup.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

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