Food database and calorie counter Source: Member

Post

Grape-Nuts

Nutrition Facts
Serving Size 1 serving (45g)
 
Amount Per Serving
Calories from Fat 8.1
Calories 157
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.2g 1%
Cholesterol -
Sodium 0.2mg 0%
Total Carbohydrate 36.9g 12%
  Dietary Fiber 5.3g 21%
  Sugars 3.9g  
Protein 4.9g  
 
Vitamin A 40% Vitamin C -
Calcium - Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rach Long on 09 Jun 12.

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8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
Carbohydrates, 36.9g (84%) Fat, 0.9g (5%) Protein, 4.9g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
157
Fat
0.9g
Carbs
36.9g
Protein
4.9g
There are 157 calories in 1 serving of Post Grape-Nuts.
Calorie breakdown: 5% fat, 84% carbs, 11% protein.

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