Food database and calorie counter Source: Member

Post

Grape-Nuts

Nutrition Facts
Serving Size: 1 serving (45g)
 
Amount Per Serving
Calories from Fat 8.1
Calories 157
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.2g 1%
Cholesterol -
Sodium 0.2mg 0%
Total Carbohydrate 36.9g 12%
  Dietary Fiber 5.3g 21%
  Sugars 3.9g  
Protein 4.9g  
 
Vitamin A 40% Vitamin C -
Calcium - Iron 90%
Information for this food was submitted to the FatSecret food database by member Rach Long on 09 Jun 12.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
157
Fat
0.9g
Carbs
36.9g
Protein
4.9g
There are 157 calories in 1 serving of Post Grape-Nuts.
Calorie breakdown: 5% fat, 84% carbs, 11% protein.

Related Products from Post:

Marshmallow Fruity Pebbles
Honey Bunches of Oats Chocolate
Shredded Wheat Crunch
Great Grains Cranberry Almond Crunch (56g)
Breakfast Biscuits Chocolate Chip
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.