Food database and calorie counter Source: Member Recipe

Recipe by member: KelseyRenae

hungarian stew

Nutrition Facts
Serving Size: 2 servings
Amount Per Serving
Calories from Fat 77
Calories 498
% Daily Values*
Total Fat 8.54g 13%
  Saturated Fat 0.228g 1%
  Polyunsaturated Fat 1.324g  
  Monounsaturated Fat 1.774g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Potassium 491mg  
Total Carbohydrate 82.13g 27%
  Dietary Fiber 14.5g 58%
  Sugars 11.76g  
Protein 21.27g  
Vitamin A 596% Vitamin C 350%
Calcium 98% Iron 248%
My own
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 249 calories in 1 serving of hungarian stew.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

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Ingredients in this Recipe:

10 servings cacique soy chorizo
12 servings great value elbows
8 tbsps chili powder
4 tbsps onion powder
2 servings la choy lite soy sauce
14 servings great value no salt added tomatoes
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