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Food database and calorie counter Source: Member Recipe

Recipe by member: KelseyRenae

hungarian stew

Nutrition Facts
Serving Size 2 servings
 
Amount Per Serving
Calories from Fat 77
Calories 498
 
% Daily Values*
Total Fat 8.54g 13%
  Saturated Fat 0.228g 1%
  Polyunsaturated Fat 1.324g  
  Monounsaturated Fat 1.774g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Potassium 491mg  
Total Carbohydrate 82.13g 27%
  Dietary Fiber 14.5g 58%
  Sugars 11.76g  
Protein 21.27g  
 
Vitamin A 37% Vitamin C 22%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
My own
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
Carbohydrates, 82.13g (67%) Fat, 8.54g (16%) Protein, 21.27g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
249
Fat
8.54g
Carbs
82.14g
Protein
21.28g
There are 249 calories in 1 serving of hungarian stew.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

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Ingredients in this Recipe:

10 servings cacique soy chorizo
12 servings great value elbows
2 servings la choy lite soy sauce
14 servings great value no salt added tomatoes
8 tbsps chili powder
4 tbsps onion powder
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Recently Eaten By:

KelseyRenae
on 25 July 2012



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