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Food database and calorie counter Source: Member Recipe

Recipe by member: IrishGrandma

Soy Powder Pancakes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 346
Calories 561
 
% Daily Values*
Total Fat 38.44g 59%
  Saturated Fat 6.827g 34%
  Polyunsaturated Fat 4.205g  
  Monounsaturated Fat 23.509g  
Cholesterol 431mg 144%
Sodium 1038mg 43%
Potassium 244mg  
Total Carbohydrate 15.22g 5%
  Dietary Fiber 0g 0%
  Sugars 1.1g  
Protein 40.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 43% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low-carb pancake recipe using soy for extra protein.
28%
of RDI*
(561 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (61%)
 
Protein (28%)
Carbohydrates, 15.22g (11%) Fat, 38.44g (61%) Protein, 40.2g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
561
Fat
38.44g
Carbs
15.22g
Protein
40.2g
There are 561 calories in 1 serving of Soy Powder Pancakes.
Calorie breakdown: 61% fat, 11% carbs, 28% protein.

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Ingredients in this Recipe:

1 serving GeniSoy Soy Protein Powder
2 tbsps Extra Virgin Olive Oil
0.3 cup Fat Free Sour Cream
2 large Eggs
1 tsp Baking Powder
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Recently Eaten By:

scarletpumperknickle
on 17 December 2012
Gingerale234
on 15 March 2012
Brendanj
on 18 January 2012
bankgirl1
on 01 December 2011

Recently Eaten With:

FatSecret members have recently eaten Soy Powder Pancakes with:
Coffee (Brewed From Grounds)


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