Food database and calorie counter Source: Member Recipe

Recipe by member: IrishGrandma

Soy Powder Pancakes

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 346
Calories 561
% Daily Values*
Total Fat 38.44g 59%
  Saturated Fat 6.827g 34%
  Polyunsaturated Fat 4.205g  
  Monounsaturated Fat 23.509g  
Cholesterol 431mg 144%
Sodium 1038mg 43%
Potassium 244mg  
Total Carbohydrate 15.22g 5%
  Dietary Fiber 0g 0%
  Sugars 1.1g  
Protein 40.2g  
Vitamin A 0% Vitamin C 0%
Calcium 43% Iron 16%
A low-carb pancake recipe using soy for extra protein.
of RDI*
(561 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 561 calories in 1 serving of Soy Powder Pancakes.
Calorie breakdown: 61% fat, 11% carbs, 28% protein.

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Ingredients in this Recipe:

1 serving GeniSoy Soy Protein Powder
2 tbsps Extra Virgin Olive Oil
0.3 cup Fat Free Sour Cream
2 large Eggs
1 tsp Baking Powder
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