| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
7.70g
10%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
-
Sodium
784mg
34%
Total Carbohydrate
37.80g
14%
Dietary Fiber
5.1g
18%
Sugars
3.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 06 Feb 23 06:08 PM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (24%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
7.7g
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Carbs
37.8g
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Protein
16g
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| There are 294 calories in 1 serving of Pret A Manger Kids' Ham Sandwich. |
| Calorie breakdown: 24% fat, 53% carbs, 22% protein. |
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