Food database and calorie counter Source: Member

Zucchini quiche

Nutrition Facts
Serving Size 1/6 quiche
 
Amount Per Serving
Calories from Fat 184.5
Calories 285.2
 
% Daily Values*
Total Fat 20.5g 32%
  Saturated Fat 9.8g 49%
  Polyunsaturated Fat 1.7g  
  Monounsaturated Fat 7.5g  
Cholesterol 130.3mg 43%
Sodium 315mg 13%
Potassium 220.1mg  
Total Carbohydrate 14.1g 5%
  Dietary Fiber 0.8g 3%
  Sugars 3g  
Protein 11.4g  
 
Vitamin A 18.7% Vitamin C 3.7%
Calcium 17.9% Iron 6.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member goddess_gaia. This item is not being shared for editing.
14%
of RDI*
(285.2 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (64%)
 
Protein (16%)
Carbohydrates, 14.1g (20%) Fat, 20.5g (64%) Protein, 11.4g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
285
Fat
20.5g
Carbs
14.1g
Protein
11.4g
There are 285 calories in a 1/6 quiche serving of Zucchini quiche.
Calorie breakdown: 64% fat, 20% carbs, 16% protein.

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Recently Eaten By:

goddess_gaia
on 28 May 2012



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