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Food database and calorie counter Source: Member

Tuna Salad

Brunswick

Nutrition Facts
Serving Size 1 (2.75 oz)
 
Amount Per Serving
Calories from Fat 160
Calories 220
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 7g  
 
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member yanira24 on 19 Jan 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
Carbohydrates, 7g (13%) Fat, 18g (74%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
18g
Carbs
7g
Protein
7g
There are 220 calories in a 1 (2.75 oz) serving of Tuna Salad Brunswick.
Calorie breakdown: 74% fat, 13% carbs, 13% protein.

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Recently eaten by:

jmelancon03
on 24 June 2012
JaimieLBoles
on 21 June 2012
GODsButterfly
on 22 March 2012
Mymaria57
on 09 March 2012

Recently eaten with:

FatSecret members have recently eaten Tuna Salad Brunswick with these foods:
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