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Food database and calorie counter Source: Member

chicken karahi

Nutrition Facts
Serving Size 1
 
Amount Per Serving
Calories from Fat 90
Calories 225
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat -
Cholesterol 53mg 18%
Sodium 84mg 4%
Total Carbohydrate 12g 4%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member sheilaspringer. This item is not being shared for editing.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (39%)
 
Protein (40%)
Carbohydrates, 12g (21%) Fat, 10g (39%) Protein, 23g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
225
Fat
10g
Carbs
12g
Protein
23g
There are 225 calories in a 1 serving of chicken karahi.
Calorie breakdown: 39% fat, 21% carbs, 40% protein.

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Recently Eaten By:

sheilaspringer
on 26 May 2012



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