Food database and calorie counter Source: Member

chicken karahi

Nutrition Facts
Serving Size 1
Amount Per Serving
Calories from Fat 90
Calories 225
% Daily Values*
Total Fat 10g 15%
  Saturated Fat -
Cholesterol 53mg 18%
Sodium 84mg 4%
Total Carbohydrate 12g 4%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 23g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member sheilaspringer. This item is not being shared for editing.
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (39%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 225 calories in a 1 serving of chicken karahi.
Calorie breakdown: 39% fat, 21% carbs, 40% protein.

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on 26 May 2012

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