Food database and calorie counter Source: Member Recipe

Recipe by member: jeanniep

Taco Meatballs

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 69
Calories 170
% Daily Values*
Total Fat 7.72g 12%
  Saturated Fat 3.873g 19%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 2.801g  
Cholesterol 96mg 32%
Sodium 420mg 18%
Potassium 362mg  
Total Carbohydrate 4.35g 1%
  Dietary Fiber 0.4g 2%
  Sugars 2.58g  
Protein 20.06g  
Vitamin A 121% Vitamin C 140%
Calcium 136% Iron 110%
These meatballs are also delicious cold.
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (42%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 171 calories in 1 serving of Taco Meatballs.
Calorie breakdown: 42% fat, 10% carbs, 48% protein.

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Ingredients in this Recipe:

2 large eggs
1 tsp black pepper
1 tbsp cayenne pepper
1 clove garlic
1 medium green onion, finely diced
0.2 cup chopped sweet red pepper
1 1/2 lbs extra lean ground beef
8 oz sharp cheddar cheese, reduced fat (1 block)
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