Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 2 servings
 
Amount Per Serving
Calories from Fat 56
Calories 800
 
% Daily Values*
Total Fat 6.19g 10%
  Saturated Fat 1.372g 7%
  Polyunsaturated Fat 0.757g  
  Monounsaturated Fat 1.35g  
Cholesterol 60mg 20%
Sodium 928mg 39%
Potassium 610mg  
Total Carbohydrate 126.34g 42%
  Dietary Fiber 9.7g 39%
  Sugars 15.59g  
Protein 49.05g  
 
Vitamin A 47% Vitamin C 143%
Calcium 3% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
This is not my own recipe. I have made some additions but that is all. I have found that it serves more than the recommended amount stated.
40%
of RDI*
(800 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
Carbohydrates, 126.34g (67%) Fat, 6.19g (7%) Protein, 49.05g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
6.2g
Carbs
126.34g
Protein
49.04g
There are 400 calories in 1 serving of Chicken Bruschetta Pasta.
Calorie breakdown: 7% fat, 67% carbs, 26% protein.

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Ingredients in this Recipe:

16 servings bowtie pasta
8 servings boneless skinless chicken breast
1/2 tbsp garlic powder
2 servings bell peppers red
16 servings 1 can whole peeled tomatoes
2 cups chopped bell peppers
0.7 cup chicken broth
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Recently Eaten By:

vzistudent
on 13 May 2012



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