Food database and calorie counter Source: Member Recipe

Recipe by member: kvonnordheim

Italian Pasta Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 188
 
% Daily Values*
Total Fat 9.65g 15%
  Saturated Fat 2.133g 11%
  Polyunsaturated Fat 3.167g  
  Monounsaturated Fat 3.789g  
Cholesterol 13mg 4%
Sodium 811mg 34%
Potassium 170mg  
Total Carbohydrate 20.91g 7%
  Dietary Fiber 3.9g 16%
  Sugars 3.08g  
Protein 6.83g  
 
Vitamin A 123% Vitamin C 412%
Calcium 63% Iron 59%
Note:
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
9.654g
Carbs
20.912g
Protein
6.834g
There are 188 calories in 1 serving of Italian Pasta Salad.
Calorie breakdown: 44% fat, 42% carbs, 14% protein.

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Ingredients in this Recipe:

16 oz whole wheat rotini
1 medium whole tomato, chopped
1 medium red pepper, chopped
1 small red onion, chopped
3 oz black olives, sliced (1/2 can)
3 oz green olives, sliced (1/2 jar)
3 oz turkey pepperoni
2 1/2 oz cheddar cheese, reduced fat (1/2 cup)
6 oz italian dressing, lite
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