| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
9.65g
12%
Saturated Fat
2.133g
11%
Trans Fat
0g
Polyunsaturated Fat
3.167g
Monounsaturated Fat
3.789g
Cholesterol
13mg
4%
Sodium
811mg
35%
Total Carbohydrate
20.91g
8%
Dietary Fiber
3.9g
14%
Sugars
3.08g
Protein
6.83g
Vitamin D
0mcg
1%
Calcium
80mg
6%
Iron
1.3mg
7%
Potassium
170mg
4%
Vitamin A
57mcg
6%
Vitamin C
31mg
34%
Note:
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Last updated: 14 Mar 07 06:46 PM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
188
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Fat
9.65g
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Carbs
20.91g
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Protein
6.83g
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| There are 188 calories in 1 serving of Italian Pasta Salad. |
| Calorie breakdown: 44% fat, 42% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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3 oz turkey pepperoni
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3 oz black olives, sliced (1/2 can)
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1 small red onion, chopped
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1 medium whole tomato, chopped
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1 medium red pepper, chopped
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3 oz green olives, sliced (1/2 jar)
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16 oz whole wheat rotini
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6 oz italian dressing, lite
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2 1/2 oz cheddar cheese, reduced fat (1/2 cup)
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