| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 236
Calories 301
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| % Daily Values* |
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Total Fat
26.23g
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40% |
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Saturated Fat
15.071g
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75% |
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Polyunsaturated Fat
0.853g
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Monounsaturated Fat
6.046g
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Cholesterol
291mg
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97% |
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Sodium
311mg
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13% |
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Potassium
164mg
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Total Carbohydrate
4.32g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.91g
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Protein
12.85g
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| Vitamin A
10% |
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Vitamin C
2% |
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| Calcium
19% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
301
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Fat
26.23g
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Carbs
4.32g
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Protein
12.85g
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| There are 301 calories in 1 serving of Mushroom Quiche. |
| Calorie breakdown: 77% fat, 6% carbs, 17% protein. |
Related foods:
Ingredients in this Recipe:
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on 02 October 2012
