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Food database and calorie counter Source: Member

publix

baby spinach

Nutrition Facts
Serving Size 4 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol -
Sodium 65mg 3%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 2g  
 
Vitamin A 110% Vitamin C 25%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member omg76 on 15 Jan 10.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 4 cups serving of publix baby spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

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Recently Eaten By:

cyberseright
on 30 October 2012
scm1124
on 25 October 2012
Jimheasley
on 05 October 2012
TinkEsquire
on 29 September 2012

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