| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
-
Sodium
1500mg
65%
Total Carbohydrate
8.50g
3%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 10 Jan 23 11:36 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (61%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
13g
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Carbs
8.5g
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Protein
10g
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| There are 197 calories in 100 g of Rio mare Insalatissime Messicana E Tonno. |
| Calorie breakdown: 61% fat, 18% carbs, 21% protein. |
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