Food database and calorie counter Source: Member Recipe

Recipe by member: tridge1

whole wheat spaghetti

Nutrition Facts
Serving Size 1/2 servings
 
Amount Per Serving
Calories from Fat 21
Calories 69
 
% Daily Values*
Total Fat 2.31g 4%
  Saturated Fat 0.833g 4%
  Polyunsaturated Fat 0.19g  
  Monounsaturated Fat 0.942g  
Cholesterol 9mg 3%
Sodium 140mg 6%
Potassium 48mg  
Total Carbohydrate 8.52g 3%
  Dietary Fiber 1.7g 7%
  Sugars 1.61g  
Protein 4.05g  
 
Vitamin A 6% Vitamin C 11%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
spaghetti
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (29%)
 
Protein (23%)
Carbohydrates, 8.52g (48%) Fat, 2.31g (29%) Protein, 4.05g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
137
Fat
2.32g
Carbs
8.52g
Protein
4.05g
There are 137 calories in a 1 serving of whole wheat spaghetti.
Calorie breakdown: 29% fat, 48% carbs, 23% protein.

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Ingredients in this Recipe:

2 1/2 servings Light Smart Traditional Italian Sauce
1.2 servings del monte organic tomatoes
1/2 serving three pepper blend
1 tbsp parmesan cheese
4 oz raw ground chicken
6 oz, dry, yields whole wheat spaghetti
2 1/2 medium mushrooms
0.4 lb ground beef
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