| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.666g
8%
Trans Fat
0.21g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
1.885g
Cholesterol
18mg
6%
Sodium
280mg
12%
Total Carbohydrate
17.03g
6%
Dietary Fiber
3.3g
12%
Sugars
3.21g
Protein
8.1g
Vitamin D
0mcg
1%
Calcium
17mg
1%
Iron
0.94mg
5%
Potassium
95mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Note:
spaghetti
Last updated: 19 Aug 12 09:21 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
137
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Fat
4.63g
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Carbs
17.03g
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Protein
8.1g
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| There are 137 calories in 1 serving of whole wheat spaghetti. |
| Calorie breakdown: 29% fat, 48% carbs, 23% protein. |
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Ingredients in this Recipe:
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2 tbsps parmesan cheese
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8 oz raw ground chicken
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2 1/2 servings del monte organic tomatoes
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5 servings Light Smart Traditional Italian Sauce
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1 serving three pepper blend
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12 oz, dry, yields whole wheat spaghetti
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5 medium mushrooms
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0.8 lb ground beef
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