Food database and calorie counter Source: Member Recipe

Recipe by member: tridge1

whole wheat spaghetti

Nutrition Facts
Serving Size 1/2 servings
Amount Per Serving
Calories from Fat 21
Calories 69
% Daily Values*
Total Fat 2.31g 4%
  Saturated Fat 0.833g 4%
  Polyunsaturated Fat 0.19g  
  Monounsaturated Fat 0.942g  
Cholesterol 9mg 3%
Sodium 140mg 6%
Potassium 48mg  
Total Carbohydrate 8.52g 3%
  Dietary Fiber 1.7g 7%
  Sugars 1.61g  
Protein 4.05g  
Vitamin A 62% Vitamin C 108%
Calcium 26% Iron 76%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 137 calories in a 1 serving of whole wheat spaghetti.
Calorie breakdown: 29% fat, 48% carbs, 23% protein.

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Ingredients in this Recipe:

6 oz, dry, yields whole wheat spaghetti
2 1/2 servings Light Smart Traditional Italian Sauce
1.2 servings del monte organic tomatoes
1/2 serving three pepper blend
2 1/2 medium mushrooms
1 tbsp parmesan cheese
0.4 lb ground beef
4 oz raw ground chicken
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