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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (330g)
 
Amount Per Serving
Calories from Fat 139.5
Calories 291
 
% Daily Values*
Total Fat 15.5g 24%
  Saturated Fat 2.3g 12%
Cholesterol -
Sodium -
Total Carbohydrate 15.5g 5%
  Dietary Fiber 5.6g 22%
  Sugars -  
Protein 19.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member awallacemsc on 03 May 12.

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15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (50%)
 
Protein (28%)
Carbohydrates, 15.5g (22%) Fat, 15.5g (50%) Protein, 19.5g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
291
Fat
15.5g
Carbs
15.5g
Protein
19.5g
There are 291 calories in 1 serving of Waitrose Tuna Nicoise Salad.
Calorie breakdown: 50% fat, 22% carbs, 28% protein.
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