| Food database and calorie counter |
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castle wood
honey ham
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
620mg
27%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 13 Jan 10 05:03 PM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (21%)
Protein (61%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
60
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Fat
1.5g
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Carbs
3g
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Protein
10g
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| There are 60 calories in 2oz of castle wood honey ham. |
| Calorie breakdown: 21% fat, 18% carbs, 61% protein. |
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