Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: momie_bear

Oatmeal Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 85
Calories 273
% Daily Values*
Total Fat 9.44g 15%
  Saturated Fat 2.571g 13%
  Polyunsaturated Fat 2.411g  
  Monounsaturated Fat 3.148g  
Cholesterol 214mg 71%
Sodium 224mg 9%
Potassium 291mg  
Total Carbohydrate 28.53g 10%
  Dietary Fiber 4.8g 19%
  Sugars 0.75g  
Protein 18.46g  
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Oatmeal has never tasted so good.
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
Carbohydrates, 28.53g (42%) Fat, 9.44g (31%) Protein, 18.46g (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 273 calories in 1 serving of Oatmeal Pancakes.
Calorie breakdown: 31% fat, 42% carbs, 27% protein.

Related Foods:

P90X Oatmeal Pancakes
Quaker Oatmeal Pancake Mix
Aunt Jemima Oatmeal Pancakes
Flying Biscuit Oatmeal Pancake
Private Selection Apple Cinnamon Oatmeal Pancake Mix
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Potato Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Pancakes (Dry Mix)
  view more results

Ingredients in this Recipe:

0.3 cup cottage cheese, low fat
2 large eggs
2 tsps ground flax seed
1/2 serving 1 packet splenda sweetener
1/2 cup oatmeal
Food Search


Add this item to my food diary


Recently Eaten By:

susan maria
on 10 March 2014
on 24 February 2013
on 27 July 2012
on 23 June 2012

Recently Eaten With:

FatSecret members have recently eaten Oatmeal Pancakes with these foods:
Great Value Light Pancake & Waffle Syrup
Milk (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.