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Food database and calorie counter Source: Member Recipe

Recipe by member: momie_bear

Oatmeal Pancakes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 273
 
% Daily Values*
Total Fat 9.44g 15%
  Saturated Fat 2.571g 13%
  Polyunsaturated Fat 2.411g  
  Monounsaturated Fat 3.148g  
Cholesterol 214mg 71%
Sodium 224mg 9%
Potassium 291mg  
Total Carbohydrate 28.53g 10%
  Dietary Fiber 4.8g 19%
  Sugars 0.75g  
Protein 18.46g  
 
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Oatmeal has never tasted so good.
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (31%)
 
Protein (27%)
Carbohydrates, 28.53g (42%) Fat, 9.44g (31%) Protein, 18.46g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
273
Fat
9.435g
Carbs
28.531g
Protein
18.458g
There are 273 calories in 1 serving of Oatmeal Pancakes.
Calorie breakdown: 31% fat, 42% carbs, 27% protein.

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Ingredients in this Recipe:

0.3 cup cottage cheese, low fat
2 large eggs
2 tsps ground flax seed
1/2 serving 1 packet splenda sweetener
1/2 cup oatmeal
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Recently Eaten By:

susan maria
on 10 March 2014
cadbury_lady
on 24 February 2013
Darthmotto
on 27 July 2012
amykingoregon
on 23 June 2012

Recently Eaten With:

FatSecret members have recently eaten Oatmeal Pancakes with these foods:
Water
Great Value Light Pancake & Waffle Syrup
Milk (Nonfat)
Coffee
Cottage Cheese (Lowfat 1% Milkfat)


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