Food database and calorie counter Source: Member Recipe

Recipe by member: momie_bear

Oatmeal Pancakes

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 85
Calories 273
% Daily Values*
Total Fat 9.44g 15%
  Saturated Fat 2.571g 13%
  Polyunsaturated Fat 2.411g  
  Monounsaturated Fat 3.148g  
Cholesterol 214mg 71%
Sodium 224mg 9%
Potassium 291mg  
Total Carbohydrate 28.53g 10%
  Dietary Fiber 4.8g 19%
  Sugars 0.75g  
Protein 18.46g  
Vitamin A 11% Vitamin C 0%
Calcium 15% Iron 33%
Oatmeal has never tasted so good.
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 273 calories in 1 serving of Oatmeal Pancakes.
Calorie breakdown: 31% fat, 42% carbs, 27% protein.

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Ingredients in this Recipe:

1/2 cup oatmeal
0.3 cup cottage cheese, low fat
2 large eggs
2 tsps ground flax seed
1/2 serving 1 packet splenda sweetener
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