Food database and calorie counter Source: Member

Muffin in a Minute

Nutrition Facts
Serving Size 1 Muffin (2oz)
Amount Per Serving
Calories from Fat 33
Calories 187
% Daily Values*
Total Fat 12.8g 20%
  Saturated Fat 2.4g 12%
Cholesterol 10mg 3%
Sodium 402mg 17%
Total Carbohydrate 8g 3%
  Dietary Fiber 8g 32%
  Sugars 0g  
Protein 12.6g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Atkins basic Muffin in a Minute recipe,pinch salt, 1/2 tsp baking powder 1 TBSP egg white powder, 1 tsp oil and 1/4 cup of flax (120 cals, 8G carbs and fiber)to get 187 cals. Made with 2 egg whites it's 194 cals, and a whole egg 231. You can knock another 30 cals off if you use a 3 TBSP flaxmeal recipe, carbs/fiber 6 G. They all work OK.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Katred12. This item is not being shared for editing.
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (58%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 187 calories in a 1 Muffin serving of Muffin in a Minute.
Calorie breakdown: 58% fat, 16% carbs, 26% protein.

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