Food database and calorie counter Source: Member

Daily Chef

Mountain Trail Mix

Nutrition Facts
Serving Size: 3 tbsp
 
Amount Per Serving
Calories from Fat 80
Calories 160
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 160mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 13g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member Linabella79 on 30 Apr 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (52%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
9g
Carbs
15g
Protein
4g
There are 160 calories in a 3 tbsp serving of Daily Chef Mountain Trail Mix.
Calorie breakdown: 52% fat, 38% carbs, 10% protein.

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