Food database and calorie counter Source: Member

Daily Chef

Mountain Trail Mix

Nutrition Facts
Serving Size 3 tbsp
 
Amount Per Serving
Calories from Fat 80
Calories 160
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 160mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 13g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Linabella79 on 30 Apr 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (52%)
 
Protein (10%)
Carbohydrates, 15g (38%) Fat, 9g (52%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
9g
Carbs
15g
Protein
4g
There are 160 calories in a 3 tbsp serving of Daily Chef Mountain Trail Mix.
Calorie breakdown: 52% fat, 38% carbs, 10% protein.

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