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Food database and calorie counter Source: Member

Glutenfreeda

Apple Cinnamon with Flax Oatmeal

Nutrition Facts
Serving Size 1 serving (50g)
 
Amount Per Serving
Calories from Fat 20
Calories 179
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol -
Sodium 95mg 4%
Total Carbohydrate 34g 11%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member PoysinIvy on 13 Jan 10.

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9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
Carbohydrates, 34g (78%) Fat, 2g (10%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
2g
Carbs
34g
Protein
5g
There are 179 calories in 1 serving of Glutenfreeda Apple Cinnamon with Flax Oatmeal.
Calorie breakdown: 10% fat, 78% carbs, 12% protein.

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Recently Eaten By:

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