Food database and calorie counter Source: Member

Ward's supermarket

blackberry jam

Nutrition Facts
Serving Size 1 Tbsp (14g)
Amount Per Serving
Calories from Fat 0
Calories 35
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 9g  
Protein 0g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BZee on 26 Apr 12.

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of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 35 calories in a 1 Tbsp serving of Ward's supermarket blackberry jam.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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on 04 July 2015

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