Food database and calorie counter Source: Member

Ward's supermarket

blackberry jam

Nutrition Facts
Serving Size 1 Tbsp (14g)
 
Amount Per Serving
Calories from Fat 0
Calories 35
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 9g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BZee on 26 Apr 12.

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
Carbohydrates, 9g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0g
Carbs
9g
Protein
0g
There are 35 calories in a 1 Tbsp serving of Ward's supermarket blackberry jam.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Recently Eaten By:

BZee
on 01 February 2013



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