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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 125
Calories 414
 
% Daily Values*
Total Fat 13.93g 21%
  Saturated Fat 6.255g 31%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.004g  
Cholesterol 143mg 48%
Sodium 689mg 29%
Potassium 26mg  
Total Carbohydrate 38.52g 13%
  Dietary Fiber 5.4g 22%
  Sugars 15.95g  
Protein 30.84g  
 
Vitamin A 5% Vitamin C 3%
Calcium 22% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Variation on Taco Pie recipe in my own cookbook
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
Carbohydrates, 38.52g (38%) Fat, 13.93g (31%) Protein, 30.84g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
414
Fat
13.93g
Carbs
38.52g
Protein
30.84g
There are 414 calories in 1 serving of Impossibly Easy BBQ Beef and Bean Pie.
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

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Ingredients in this Recipe:

5 servings bush's grillin beans
4 servings ground sirloin
1 serving 2% milk ralphs
2 servings large AA eggs Ralphs
1 serving Bisquick original mix
3 servings ralphs 2% mexican cheese
1 medium medium onion
 
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Recently eaten by:

kimjinxie
on 25 April 2012

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