| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 125
Calories 414
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| % Daily Values* |
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Total Fat
13.93g
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21% |
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Saturated Fat
6.255g
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31% |
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Polyunsaturated Fat
0.011g
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Monounsaturated Fat
0.004g
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Cholesterol
143mg
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48% |
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Sodium
689mg
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29% |
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Potassium
26mg
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Total Carbohydrate
38.52g
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13% |
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Dietary Fiber
5.4g
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22% |
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Sugars
15.95g
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Protein
30.84g
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| Vitamin A
5% |
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Vitamin C
3% |
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| Calcium
22% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Variation on Taco Pie recipe in my own cookbook
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
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Calories
414
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Fat
13.93g
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Carbs
38.52g
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Protein
30.84g
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| There are 414 calories in 1 serving of Impossibly Easy BBQ Beef and Bean Pie. |
| Calorie breakdown: 31% fat, 38% carbs, 31% protein. |
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Ingredients in this Recipe:
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5 servings bush's grillin beans
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4 servings ground sirloin
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1 serving 2% milk ralphs
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2 servings large AA eggs Ralphs
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1 serving Bisquick original mix
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3 servings ralphs 2% mexican cheese
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1 medium medium onion
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