Food database and calorie counter Source: Member

O Organics

rice pilaf

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 25
Calories 165
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 30g 10%
  Dietary Fiber 3.5g 14%
  Sugars 1g  
Protein 4g  
 
Vitamin A 60% Vitamin C 2%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 serving = 1 cup; 2 cups per pouch; 2 pouches per box
Information for this food was submitted to the FatSecret food database by member Cindaian on 25 Apr 12.

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8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
Carbohydrates, 30g (74%) Fat, 3g (17%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
3g
Carbs
30g
Protein
4g
There are 165 calories in a 1 cup serving of O Organics rice pilaf.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

Related Products from O Organics:

Quinoa
Whole Wheat Thin Spaghetti
Vegetable Broth
Organic Lentil Soup
California Style Vegetables
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Recently Eaten By:

Cindaian
on 11 June 2012



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