Food database and calorie counter Source: Member


Ramen Noodles (no Seasoning Packet)

Nutrition Facts
Serving Size: 1 block
Amount Per Serving
Calories from Fat 140
Calories 380
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrate 52g 17%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 10g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 16%
Information for this food was submitted to the FatSecret food database by member topaz on 12 Jan 10, and last modified on 11 Mar 10 .

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of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 380 calories in a 1 block serving of Maruchan Ramen Noodles (no Seasoning Packet).
Calorie breakdown: 34% fat, 56% carbs, 11% protein.

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