Food database and calorie counter Source: Member

Healthy Choice

Balsamic Garlic Chicken

Nutrition Facts
Serving Size 1 meal (10oz)
 
Amount Per Serving
Calories from Fat 40
Calories 270
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 540mg 22%
Potassium 480mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 6g 24%
  Sugars 7g  
Protein 20g  
 
Vitamin A 10% Vitamin C 6%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Duststorm on 12 Jan 10.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (13%)
 
Protein (30%)
Carbohydrates, 38g (57%) Fat, 4g (13%) Protein, 20g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
4g
Carbs
38g
Protein
20g
There are 270 calories in a 1 meal serving of Healthy Choice Balsamic Garlic Chicken.
Calorie breakdown: 13% fat, 57% carbs, 30% protein.

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Recently Eaten By:

LittleOneS2S
on 20 February 2012
FSXFlightman
on 27 September 2011
lunchlifter
on 03 March 2011
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on 08 January 2011

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