Food database and calorie counter Source: Member Recipe

Recipe by member: B Darroch

Chicken Chili

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 69
Calories 357
% Daily Values*
Total Fat 7.62g 12%
  Saturated Fat 1.746g 9%
  Polyunsaturated Fat 0.488g  
  Monounsaturated Fat 1.734g  
Cholesterol 53mg 18%
Sodium 1866mg 78%
Potassium 449mg  
Total Carbohydrate 45.85g 15%
  Dietary Fiber 12.6g 50%
  Sugars 14.14g  
Protein 26.48g  
Vitamin A 142% Vitamin C 396%
Calcium 96% Iron 148%
Ground Chicken, beans, peppers, onions etc
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (19%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 357 calories in 1 serving of Chicken Chili.
Calorie breakdown: 19% fat, 51% carbs, 30% protein.

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Ingredients in this Recipe:

6.3 servings Unico Tomatoes
4.2 servings canned dark red kidney beans
3.2 servings Beans with pork
1 tbsp extra virgin olive oil
4 servings ground cumin
4 servings Lean ground chicken
1 tbsp chili powder
1 tsp ground oregano leaves
1 tsp Salt
0.8 cup chopped cooking onion
1 cup chopped green pepper
2 1/2 cups tomato sauce
2 jalapeno pepper
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