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Food database and calorie counter Source: Member Recipe

Recipe by member: B Darroch

Chicken Chili

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 357
 
% Daily Values*
Total Fat 7.62g 12%
  Saturated Fat 1.746g 9%
  Polyunsaturated Fat 0.488g  
  Monounsaturated Fat 1.734g  
Cholesterol 53mg 18%
Sodium 1866mg 78%
Potassium 449mg  
Total Carbohydrate 45.85g 15%
  Dietary Fiber 12.6g 50%
  Sugars 14.14g  
Protein 26.48g  
 
Vitamin A 24% Vitamin C 66%
Calcium 16% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Ground Chicken, beans, peppers, onions etc
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (19%)
 
Protein (30%)
Carbohydrates, 45.85g (51%) Fat, 7.62g (19%) Protein, 26.48g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
357
Fat
7.62g
Carbs
45.85g
Protein
26.48g
There are 357 calories in 1 serving of Chicken Chili.
Calorie breakdown: 19% fat, 51% carbs, 30% protein.

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Ingredients in this Recipe:

6.3 servings Unico Tomatoes
4.2 servings canned dark red kidney beans
4 servings Lean ground chicken
3.2 servings Beans with pork
4 servings ground cumin
1 tbsp extra virgin olive oil
1 tbsp chili powder
1 tsp ground oregano leaves
1 tsp Salt
0.8 cup chopped cooking onion
1 cup chopped green pepper
2 1/2 cups tomato sauce
2 jalapeno pepper
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Recently Eaten By:

L Darroch
on 29 July 2013
B Darroch
on 29 July 2013



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