Food database and calorie counter Source: Member Recipe

Recipe by member: vzistudent

Different turkey wrap

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 208
 
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 5.25g 26%
  Polyunsaturated Fat 1.25g  
  Monounsaturated Fat 0.75g  
Cholesterol 12mg 4%
Sodium 462mg 19%
Total Carbohydrate 22.5g 8%
  Dietary Fiber 2.5g 10%
  Sugars 3.5g  
Protein 6.5g  
 
Vitamin A 28% Vitamin C 10%
Calcium 17% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
I like making wraps but I make them differently
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (42%)
 
Protein (13%)
Carbohydrates, 22.5g (45%) Fat, 9.5g (42%) Protein, 6.5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
208
Fat
9.5g
Carbs
22.5g
Protein
6.5g
There are 208 calories in 1 serving of Different turkey wrap.
Calorie breakdown: 42% fat, 45% carbs, 13% protein.

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Ingredients in this Recipe:

1 serving whole wheat tortilla
1/2 serving wishbone
1/2 serving fresh express american blend salad
1/2 serving finely shredded colby and monterey jack
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Recently Eaten By:

vzistudent
on 28 April 2012



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