Food database and calorie counter

Source: Member

Crest Foods

Shredded Colby and Monterey Jack

Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories from Fat 80

Calories 110

% Daily Values*

Total Fat 9g

14%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 180mg

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 0g

Protein 7g

Vitamin A 6%

Vitamin C 0%

Calcium 20%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* The information specified for this is food item, including the description and nutritional information, was submitted by member Tremayle. This item is not being shared for editing.

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (72%)

Protein (24%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

Carbs

Protein

There are 110 calories in a 1/4 cup serving of Crest Foods Shredded Colby and Monterey Jack.

Calorie breakdown: 72% fat, 4% carbs, 24% protein.

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Recently eaten by:

	Tremayle
	3530kcals on 20 May 2012

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