Food database and calorie counter Source: Member

Better Homes and Gardens

garlic chicken stir-fry

Nutrition Facts
Serving Size 1 cup + 1/2 cup rice
 
Amount Per Serving
Calories from Fat 81
Calories 313
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
Cholesterol 49mg 16%
Sodium 490mg 20%
Total Carbohydrate 33g 11%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 25g  
 
Vitamin A 9% Vitamin C 18%
Calcium 7% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Garlic chicken stir-fried with scallions, mushrooms, and water chestnuts.
Information for this food was submitted to the FatSecret food database by member Bippi on 18 Apr 12.

Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (26%)
 
Protein (32%)
Carbohydrates, 33g (42%) Fat, 9g (26%) Protein, 25g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
313
Fat
9g
Carbs
33g
Protein
25g
There are 313 calories in a 1 cup + 1/2 cup rice serving of Better Homes and Gardens garlic chicken stir-fry.
Calorie breakdown: 26% fat, 42% carbs, 32% protein.

Related Products from Better Homes and Gardens:

Spa Collection Ginger Garlic Stir Fry with Chicken
Garlic Chicken Stir Fry
Ginger & Garlic Stir Fry with Chicken
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup + 1/2 cup rice
 

Recently Eaten By:

Bippi
on 12 February 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.