Food database and calorie counter Source: Member

Better Homes and Gardens

garlic chicken stir-fry

Nutrition Facts
Serving Size: 1 cup + 1/2 cup rice
Amount Per Serving
Calories from Fat 81
Calories 313
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
Cholesterol 49mg 16%
Sodium 490mg 20%
Total Carbohydrate 33g 11%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 25g  
Vitamin A 9% Vitamin C 18%
Calcium 7% Iron 14%
Additional Description/Notes:
Garlic chicken stir-fried with scallions, mushrooms, and water chestnuts.
Information for this food was submitted to the FatSecret food database by member Bippi on 18 Apr 12.

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of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 313 calories in a 1 cup + 1/2 cup rice serving of Better Homes and Gardens garlic chicken stir-fry.
Calorie breakdown: 26% fat, 42% carbs, 32% protein.

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