Food database and calorie counter Source: Member

Subway

Footlong Turkey on Wheat with provolone cheese, tomatoes, lettuce, black olives, and oil and vinegar

Nutrition Facts
Serving Size 1 Sub
 
Amount Per Serving
Calories from Fat 234
Calories 750
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 8g 40%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1920mg 80%
Potassium 0mg  
Total Carbohydrate 90g 30%
  Dietary Fiber 10g 40%
  Sugars 13g  
Protein 43g  
 
Vitamin A 20% Vitamin C 15%
Calcium 80% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member weaverj86 on 14 Apr 12.

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38%
of RDI*
(750 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (31%)
 
Protein (22%)
Carbohydrates, 90g (47%) Fat, 26g (31%) Protein, 43g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
750
Fat
26g
Carbs
90g
Protein
43g
There are 750 calories in a 1 Sub serving of Subway Footlong Turkey on Wheat with provolone cheese, tomatoes, lettuce, black olives, and oil and vinegar.
Calorie breakdown: 31% fat, 47% carbs, 22% protein.

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Recently Eaten By:

weaverj86
on 15 April 2012



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