Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 colheres de sopa (30g)
 
Amount Per Serving
Calories from Fat 21.6
Calories 108
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.6g 3%
  Polyunsaturated Fat 0.9g  
  Monounsaturated Fat 0.9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
  Dietary Fiber 3.2g 13%
  Sugars -  
Protein 4.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Apr 12, and last modified on 30 Jul 13 by member bruno981 .

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5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (20%)
 
Protein (17%)
Carbohydrates, 17g (63%) Fat, 2.4g (20%) Protein, 4.5g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
108
Fat
2.4g
Carbs
17g
Protein
4.5g
There are 108 calories in a 2 colheres de sopa serving of Jasmine Aveia Flocos Finos.
Calorie breakdown: 20% fat, 63% carbs, 17% protein.
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