| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (340 g) |
Amount Per Serving
Calories
445
% Daily Values*
Total Fat
13.30g
17%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
61.20g
22%
Dietary Fiber
-
Sugars
2.70g
Protein
19.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 11 Apr 12 08:30 AM
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22%
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of RDI*
(445 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
445
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Fat
13.3g
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Carbs
61.2g
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Protein
19.4g
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| There are 445 calories in 1 serving (340 g) of Sharwood's Chicken Rice Chinese Style. |
| Calorie breakdown: 27% fat, 55% carbs, 18% protein. |
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