Register or Sign In
Food database and calorie counter Source: Member

Latta

Nonfat Kefir Yogurt Plain

Nutrition Facts
Serving Size 7 oz. (200g)
 
Amount Per Serving
Calories from Fat 0
Calories 90
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 12g  
Protein 9g  
 
Vitamin A 2% Vitamin C 2%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member janmaries on 02 Apr 12, and last modified on 02 Apr 12 .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (0%)
 
Protein (41%)
Carbohydrates, 13g (59%) Protein, 9g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0g
Carbs
13g
Protein
9g
There are 90 calories in a 7 oz. serving of Latta Nonfat Kefir Yogurt Plain.
Calorie breakdown: 0% fat, 59% carbs, 41% protein.

Related products from Latta:

Plain Yogurt (Lowfat)
Plain Yogurt (Skim Milk)
Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Chocolate Yogurt (Nonfat)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
  view more results
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 7 oz.
or Cancel
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.