| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
3.292g
16%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.985g
Cholesterol
36mg
12%
Sodium
1281mg
56%
Total Carbohydrate
39.48g
14%
Dietary Fiber
4.7g
17%
Sugars
2.93g
Protein
18.81g
Vitamin D
-
Calcium
173mg
13%
Iron
2.36mg
13%
Potassium
355mg
8%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Note:
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Last updated: 25 Feb 08 06:46 PM
|
14%
|
of RDI*
(288 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (21%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
288
|
|
Fat
7.09g
|
|
Carbs
39.48g
|
|
Protein
18.81g
|
| There are 288 calories in 1 serving of Cheese & Ham Toastie. |
| Calorie breakdown: 21% fat, 53% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 slices 1 NLEA serving wafer thin ham, chopped
|
|
1 large wholemeal pita bread
|
|
30 g reduced fat cheddar cheese, grated
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
