Food database and calorie counter Source: Member Recipe

Recipe by member: MoonLite

Cheese & Ham Toastie

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 288
 
% Daily Values*
Total Fat 7.09g 11%
  Saturated Fat 3.292g 16%
  Polyunsaturated Fat 0.942g  
  Monounsaturated Fat 1.985g  
Cholesterol 36mg 12%
Sodium 1281mg 53%
Potassium 355mg  
Total Carbohydrate 39.48g 13%
  Dietary Fiber 4.7g 19%
  Sugars 2.93g  
Protein 18.81g  
 
Vitamin A 6% Vitamin C 0%
Calcium 17% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (21%)
 
Protein (26%)
Carbohydrates, 39.48g (53%) Fat, 7.09g (21%) Protein, 18.81g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
288
Fat
7.095g
Carbs
39.485g
Protein
18.81g
There are 288 calories in 1 serving of Cheese & Ham Toastie.
Calorie breakdown: 21% fat, 53% carbs, 26% protein.

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McAlister's Deli Ham & Cheese Toastie
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Cream Cheese (Fat Free)
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  view more results

Ingredients in this Recipe:

2 slices 1 NLEA serving wafer thin ham, chopped
1 large wholemeal pita bread
30 g reduced fat cheddar cheese, grated
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Recently Eaten By:

Gow
on 10 September 2013
hines
on 05 May 2011
smgwennie
on 23 September 2009
emmaal94
on 26 April 2009

Recently Eaten With:

FatSecret members have recently eaten Cheese & Ham Toastie with:
Milk (Fat Free or Skim, Calcium Fortified)


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