| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 64
Calories 288
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| % Daily Values* |
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Total Fat
7.09g
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11% |
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Saturated Fat
3.292g
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16% |
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Polyunsaturated Fat
0.942g
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Monounsaturated Fat
1.985g
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Cholesterol
36mg
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12% |
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Sodium
1281mg
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53% |
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Potassium
355mg
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Total Carbohydrate
39.48g
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13% |
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Dietary Fiber
4.7g
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19% |
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Sugars
2.93g
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Protein
18.81g
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| Vitamin A
6% |
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Vitamin C
0% |
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| Calcium
17% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (21%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
288
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Fat
7.095g
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Carbs
39.485g
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Protein
18.81g
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| There are 288 calories in 1 serving of Cheese & Ham Toastie. |
| Calorie breakdown: 21% fat, 53% carbs, 26% protein. |
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Ingredients in this Recipe:
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on 10 September 2013
