| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 64
Calories 288
|
| |
| % Daily Values* |
|
Total Fat
7.09g
|
11% |
| |
Saturated Fat
3.292g
|
16% |
| |
Polyunsaturated Fat
0.942g
|
|
| |
Monounsaturated Fat
1.985g
|
|
|
Cholesterol
36mg
|
12% |
|
Sodium
1281mg
|
53% |
|
Potassium
355mg
|
|
|
Total Carbohydrate
39.48g
|
13% |
| |
Dietary Fiber
4.7g
|
19% |
| |
Sugars
2.93g
|
|
|
Protein
18.81g
|
|
| |
| Vitamin A
6% |
Vitamin C
0% |
|
|
|
|
|
Note:
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
|
14%
|
of RDI*
(288 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (21%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
288
|
|
Fat
7.095g
|
|
Carbs
39.485g
|
|
Protein
18.81g
|
| There are 288 calories in 1 serving of Cheese & Ham Toastie. |
| Calorie breakdown: 21% fat, 53% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
