Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 146
Calories 347
 
% Daily Values*
Total Fat 16.22g 25%
  Saturated Fat 6.703g 34%
  Polyunsaturated Fat 2.626g  
  Monounsaturated Fat 5.439g  
Cholesterol 115mg 38%
Sodium 1236mg 52%
Potassium 1014mg  
Total Carbohydrate 21.3g 7%
  Dietary Fiber 2.9g 12%
  Sugars 9.07g  
Protein 29.91g  
 
Vitamin A 22% Vitamin C 34%
Calcium 25% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A complete meal that's very tasty and filling. This could become a new "comfort food."
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
Carbohydrates, 21.3g (24%) Fat, 16.22g (42%) Protein, 29.91g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
347
Fat
16.226g
Carbs
21.303g
Protein
29.915g
There are 347 calories in 1 serving of Ground Turkey Delight.
Calorie breakdown: 42% fat, 24% carbs, 34% protein.

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Ingredients in this Recipe:

8 oz sour cream, fat free
1 tbsp garlic powder
1/2 tsp black pepper
1 tsp salt
2 lbs ground turkey
1 cup chopped onions
4 cups chopped zucchini
1 can tomato paste
15 oz tomato sauce
8 oz cheddar cheese, shredded (reduced fat)
4 oz cream cheese, low fat
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Recently Eaten By:

LALOVELL
on 09 June 2014
Slibell
on 16 August 2012
the4s
on 21 October 2010
Violet1
on 24 May 2010

Recently Eaten With:

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