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Food database and calorie counter Source: Member

Savory Muffin in a (MiMs)

Nutrition Facts
Serving Size 1 mug
 
Amount Per Serving
Calories from Fat 252
Calories 315
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 15g  
Cholesterol 212mg 71%
Sodium 251mg 10%
Potassium 67mg  
Total Carbohydrate 8.93g 3%
  Dietary Fiber 8g 32%
  Sugars 0.38g  
Protein 6.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 24% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Savory MiM recipe:
1/4 cup flax meal
1/2 tsp Baking powder
1/2 tsp basil
1/2 tsp garlic powder
pinch of salt
1 egg
1 tbsp olive (or butter)
* The information specified for this is food item, including the description and nutritional information, was submitted by member Elwillie. This item is not being shared for editing.
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (81%)
 
Protein (8%)
Carbohydrates, 8.93g (11%) Fat, 28g (81%) Protein, 6.29g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
315
Fat
28g
Carbs
8.93g
Protein
6.29g
There are 315 calories in a 1 mug serving of Savory Muffin in a (MiMs).
Calorie breakdown: 81% fat, 11% carbs, 8% protein.

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Recently eaten by:

Elwillie
on 11 May 2012

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