Food database and calorie counter Source: Member


Quaker Cereal 100% Natural Granola Oats, Honey & Almonds

Nutrition Facts
Serving Size: 1/2 cup (48g)
Amount Per Serving
Calories from Fat 50
Calories 200
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 230mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 5g 20%
  Sugars 10g  
  Other Carbohydrate 20g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
Information for this food was submitted to the FatSecret food database by member Cecid on 31 Mar 12.

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1/2 cup serving of Quaker Quaker Cereal 100% Natural Granola Oats, Honey & Almonds.
Calorie breakdown: 25% fat, 65% carbs, 9% protein.

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