Food database and calorie counter Source: Member

Quaker

Quaker Cereal 100% Natural Granola Oats, Honey & Almonds

Nutrition Facts
Serving Size: 1/2 cup (48g)
 
Amount Per Serving
Calories from Fat 50
Calories 200
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 230mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 5g 20%
  Sugars 10g  
  Other Carbohydrate 20g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
Information for this food was submitted to the FatSecret food database by member Cecid on 31 Mar 12.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
6g
Carbs
35g
Protein
5g
There are 200 calories in a 1/2 cup serving of Quaker Quaker Cereal 100% Natural Granola Oats, Honey & Almonds.
Calorie breakdown: 25% fat, 65% carbs, 9% protein.

Related Products from Quaker:

Instant Oatmeal - Banana & Maple
Chewy Girl Scouts Granola Bars - Caramel Coconut
Popped Sweet Oat Crisps Blackberry Pomegranate
Breakfast Flats - Golden Raisin Cinnamon
Marshmallow Stars
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.