Food database and calorie counter Source: Member

Quaker

Quaker Cereal 100% Natural Granola Oats, Honey & Almonds

Nutrition Facts
Serving Size 1/2 cup (48g)
 
Amount Per Serving
Calories from Fat 50
Calories 200
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 230mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 5g 20%
  Sugars 10g  
  Other Carbohydrate 20g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cecid on 31 Mar 12.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (25%)
 
Protein (10%)
Carbohydrates, 35g (65%) Fat, 6g (25%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
6g
Carbs
35g
Protein
5g
There are 200 calories in a 1/2 cup serving of Quaker Quaker Cereal 100% Natural Granola Oats, Honey & Almonds.
Calorie breakdown: 25% fat, 65% carbs, 10% protein.

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