Food database and calorie counter Source: Member

Kellogg's

Bran Flakes

Nutrition Facts
Serving Size 1 serving (1 cup)
 
Amount Per Serving
Calories from Fat 9
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 27g 9%
  Dietary Fiber -
  Sugars -  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Angelique K on 30 Mar 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
Carbohydrates, 27g (81%) Fat, 1g (7%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1g
Carbs
27g
Protein
4g
There are 110 calories in 1 serving of Kellogg's Bran Flakes.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

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Recently Eaten By:

Angelique K
on 27 March 2013



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