Food database and calorie counter Source: Member Recipe

Recipe by member: B Darroch

Small garden salad

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 38
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.165g 1%
  Polyunsaturated Fat 0.509g  
  Monounsaturated Fat 1.163g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 182mg  
Total Carbohydrate 4.37g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.94g  
Protein 1.55g  
Vitamin A 95% Vitamin C 52%
Calcium 2% Iron 2%
green lettuce, carrots, peppers, cucmber, almonds
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 38 calories in 1 serving of Small garden salad.
Calorie breakdown: 43% fat, 42% carbs, 15% protein.

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Ingredients in this Recipe:

2 strips large Carrots
0.8 oz Cucumber (with Peel)
0.8 cup shredded green leaf lettuce
0.7 ring Sweet Red Peppers
0.7 ring Sweet Red Peppers
3 almonds
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