Food database and calorie counter Source: Member Recipe

Recipe by member: LittleMamaMickey


Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 155
Calories 242
% Daily Values*
Total Fat 17.18g 26%
  Saturated Fat 5.241g 26%
  Polyunsaturated Fat 1.253g  
  Monounsaturated Fat 9.206g  
Cholesterol 123mg 41%
Sodium 220mg 9%
Potassium 332mg  
Total Carbohydrate 2.03g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.77g  
Protein 18.97g  
Vitamin A 32% Vitamin C 37%
Calcium 46% Iron 83%
You won't miss the bread crumbs in these tasty meatballs.
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 242 calories in 1 serving of Meatballs.
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

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Ingredients in this Recipe:

0.2 cup parmesan cheese, grated
2 large eggs
1 dash black pepper
1 dash salt
3 tbsps olive oil
2 tbsps Worcestershire sauce
3 cloves garlic, minced
3 tbsps parsley
1 lb ground beef, lean
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