Food database and calorie counter Source: Member Recipe

Recipe by member: jenmomof3

Lemon cheesecake shake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 18
Calories 224
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.364g 2%
  Polyunsaturated Fat 0.21g  
  Monounsaturated Fat 0.321g  
Cholesterol 5mg 2%
Sodium 474mg 20%
Potassium 649mg  
Total Carbohydrate 35.25g 12%
  Dietary Fiber 3.1g 12%
  Sugars 26.04g  
Protein 17.7g  
Vitamin A 29% Vitamin C 54%
Calcium 38% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Hebalife protein pwder mixed with sugar free lemon pudding
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 224 calories in 1 serving of Lemon cheesecake shake.
Calorie breakdown: 8% fat, 61% carbs, 31% protein.

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Ingredients in this Recipe:

0.2 serving H3O Fitness Drink
1 serving Nutritional Shake Mix - French Vanilla
0.2 serving Sugar Free Fat Free Instant Cheesecake Pudding Mix
0.2 serving Jell-o sugar free lemon pudding
1 cup Skim milk
0.1 cup crushed Graham cracker crumbs
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