Food database and calorie counter Source: Member Recipe

Recipe by member: jenmomof3

Lemon cheesecake shake

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 224
 
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.364g 2%
  Polyunsaturated Fat 0.21g  
  Monounsaturated Fat 0.321g  
Cholesterol 5mg 2%
Sodium 474mg 20%
Potassium 649mg  
Total Carbohydrate 35.25g 12%
  Dietary Fiber 3.1g 12%
  Sugars 26.04g  
Protein 17.7g  
 
Vitamin A 29% Vitamin C 54%
Calcium 38% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Hebalife protein pwder mixed with sugar free lemon pudding
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
Carbohydrates, 35.25g (61%) Fat, 1.95g (8%) Protein, 17.7g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
224
Fat
1.95g
Carbs
35.25g
Protein
17.7g
There are 224 calories in 1 serving of Lemon cheesecake shake.
Calorie breakdown: 8% fat, 61% carbs, 31% protein.

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Ingredients in this Recipe:

0.2 serving H3O Fitness Drink
1 serving Nutritional Shake Mix - French Vanilla
0.2 serving Sugar Free Fat Free Instant Cheesecake Pudding Mix
0.2 serving Jell-o sugar free lemon pudding
1 cup Skim milk
0.1 cup crushed Graham cracker crumbs
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Recently Eaten By:

jenmomof3
on 18 December 2012



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