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Food database and calorie counter Source: Member

central

2% reduced fat milk

Nutrition Facts
Serving Size 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 120mg 5%
Total Carbohydrate 11g 4%
  Dietary Fiber -
  Sugars 11g  
Protein 8g  
 
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Audronasep on 26 Mar 12.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
Carbohydrates, 11g (36%) Fat, 5g (37%) Protein, 8g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
5g
Carbs
11g
Protein
8g
There are 120 calories in a 1 cup serving of central 2% reduced fat milk.
Calorie breakdown: 37% fat, 36% carbs, 27% protein.

Related Products from central:

Chocolate Milk (Reduced Fat)
Chocolate Milk (Reduced Fat with Added Calcium)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
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Recently Eaten By:

Audronasep
on 01 June 2012



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