Food database and calorie counter Source: Mobile User

Quaker

Oatmeal

Nutrition Facts
Serving Size 1 package (70 grams)
 
Amount Per Serving
Calories from Fat 25
Calories 250
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol -
Sodium 250mg 10%
Total Carbohydrate 51g 17%
  Dietary Fiber 7g 28%
  Sugars 14g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Mar 12.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
Carbohydrates, 51g (78%) Fat, 3g (10%) Protein, 8g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
3g
Carbs
51g
Protein
8g
There are 250 calories in a 1 package (70 grams) serving of Quaker Oatmeal.
Calorie breakdown: 10% fat, 78% carbs, 12% protein.

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Recently Eaten By:

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on 28 February 2013
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