| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
507
% Daily Values*
Total Fat
3.87g
5%
Saturated Fat
2.297g
11%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.982g
Cholesterol
14mg
5%
Sodium
228mg
10%
Total Carbohydrate
105.8g
38%
Dietary Fiber
4.1g
15%
Sugars
87.06g
Protein
16.06g
Vitamin D
-
Calcium
606mg
47%
Iron
1.33mg
7%
Potassium
1148mg
24%
Vitamin A
200mcg
22%
Vitamin C
13.1mg
15%
Note:
A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
Last updated: 24 Feb 08 05:50 AM
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25%
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of RDI*
(507 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
507
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Fat
3.87g
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Carbs
105.8g
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Protein
16.06g
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| There are 507 calories in 1 serving of Chocolate Strawberry Banana Smoothie. |
| Calorie breakdown: 7% fat, 81% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup strawberry light yogurt
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1 medium banana
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1 2 tbsp serving chocolate syrup
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1 cup ice
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2 servings 1 packet Splenda
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4 fl oz fat free milk
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