Food database and calorie counter Source: Member Recipe

Recipe by member: skinnyliz

Fish Tacos

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 256
 
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 1.241g 6%
  Polyunsaturated Fat 1.517g  
  Monounsaturated Fat 1.702g  
Cholesterol 46mg 15%
Sodium 294mg 12%
Potassium 839mg  
Total Carbohydrate 33.45g 11%
  Dietary Fiber 5.9g 24%
  Sugars 3.25g  
Protein 23.08g  
 
Vitamin A 83% Vitamin C 88%
Calcium 15% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (16%)
 
Protein (35%)
Carbohydrates, 33.45g (49%) Fat, 4.94g (16%) Protein, 23.08g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
255
Fat
4.925g
Carbs
33.453g
Protein
23.067g
There are 255 calories in 1 serving of Fish Tacos.
Calorie breakdown: 16% fat, 49% carbs, 35% protein.

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Ingredients in this Recipe:

1 oz fat free sour cream
1 tbsp paprika
1 dash black pepper
1 lime yields lime juice
1 clove garlic
0.2 cup chopped or sliced tomato
1 cup shredded cabbage
3 oz tilapia
1 medium whole wheat tortilla
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Recently Eaten By:

CeeCee Sedro
on 16 July 2014
Rechel6
on 10 February 2014
Corbly
on 09 December 2013
jtae5228
on 13 May 2013

Recently Eaten With:

FatSecret members have recently eaten Fish Tacos with these foods:
Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size)
Avocados
White Beans (Mature Seeds, Canned)
Corn
Brown Rice (Long-Grain, Cooked)


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