Food database and calorie counter Source: Member Recipe

Recipe by member: skinnyliz

Fish Tacos

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 44
Calories 256
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 1.241g 6%
  Polyunsaturated Fat 1.517g  
  Monounsaturated Fat 1.702g  
Cholesterol 46mg 15%
Sodium 294mg 12%
Potassium 839mg  
Total Carbohydrate 33.45g 11%
  Dietary Fiber 5.9g 24%
  Sugars 3.25g  
Protein 23.08g  
Vitamin A 83% Vitamin C 88%
Calcium 15% Iron 21%
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (16%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 255 calories in 1 serving of Fish Tacos.
Calorie breakdown: 16% fat, 49% carbs, 34% protein.

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Ingredients in this Recipe:

1 oz fat free sour cream
1 tbsp paprika
1 dash black pepper
1 lime yields lime juice
1 clove garlic
0.2 cup chopped or sliced tomato
1 cup shredded cabbage
3 oz tilapia
1 medium whole wheat tortilla
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