Food database and calorie counter Source: Member Recipe

Recipe by member: fatoldlady

Lydias Barley Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 133
Calories 362
% Daily Values*
Total Fat 14.78g 23%
  Saturated Fat 4.785g 24%
  Polyunsaturated Fat 0.976g  
  Monounsaturated Fat 8.149g  
Cholesterol 74mg 25%
Sodium 758mg 32%
Potassium 1114mg  
Total Carbohydrate 22.36g 7%
  Dietary Fiber 4.8g 19%
  Sugars 6.58g  
Protein 32.7g  
Vitamin A 572% Vitamin C 217%
Calcium 61% Iron 238%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (38%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 362 calories in 1 serving of Lydias Barley Soup.
Calorie breakdown: 38% fat, 25% carbs, 37% protein.

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Ingredients in this Recipe:

3 servings barley
2 tbsps olive oil
1 can or bottle beer
5 cups beef broth
2 large carrots
3 stalks large celery
1 medium onion
28 oz canned tomato
1 can tomato paste
2.3 lbs flank steak
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