Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 101
Calories 164
% Daily Values*
Total Fat 11.24g 17%
  Saturated Fat 1.363g 7%
  Polyunsaturated Fat 5.343g  
  Monounsaturated Fat 3.735g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 393mg  
Total Carbohydrate 14.21g 5%
  Dietary Fiber 3.7g 15%
  Sugars 7.16g  
Protein 4.71g  
Vitamin A 76% Vitamin C 905%
Calcium 50% Iron 36%
Broccoli with dried cranberries and almonds in a creamy dressing.
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (57%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 1 serving of Broccoli Salad with Cranberries & Almonds.
Calorie breakdown: 57% fat, 32% carbs, 11% protein.

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Ingredients in this Recipe:

1 bunch broccoli
0.3 cup dried cranberries
0.3 cup, slivered almonds
0.2 cup mayonnaise
0.2 cup plain yogurt, skim
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