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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 101
Calories 164
% Daily Values*
Total Fat 11.24g 17%
  Saturated Fat 1.363g 7%
  Polyunsaturated Fat 5.343g  
  Monounsaturated Fat 3.735g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 393mg  
Total Carbohydrate 14.21g 5%
  Dietary Fiber 3.7g 15%
  Sugars 7.16g  
Protein 4.71g  
Vitamin A 13% Vitamin C 151%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Broccoli with dried cranberries and almonds in a creamy dressing.
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (57%)
Protein (11%)
Carbohydrates, 14.21g (32%) Fat, 11.24g (57%) Protein, 4.71g (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 1 serving of Broccoli Salad with Cranberries & Almonds.
Calorie breakdown: 57% fat, 32% carbs, 11% protein.

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Ingredients in this Recipe:

0.2 cup plain yogurt, skim
0.3 cup dried cranberries
1 bunch broccoli
0.3 cup, slivered almonds
0.2 cup mayonnaise
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