| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
11.24g
14%
Saturated Fat
1.362g
7%
Trans Fat
-
Polyunsaturated Fat
5.343g
Monounsaturated Fat
3.734g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
14.2g
5%
Dietary Fiber
3.7g
13%
Sugars
7.16g
Protein
4.71g
Vitamin D
-
Calcium
84mg
6%
Iron
1.06mg
6%
Potassium
393mg
8%
Vitamin A
32mcg
4%
Vitamin C
90.5mg
101%
Note:
Broccoli with dried cranberries and almonds in a creamy dressing.
Last updated: 21 Feb 08 05:22 PM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (57%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
164
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Fat
11.24g
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Carbs
14.21g
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Protein
4.71g
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| There are 164 calories in 1 serving of Broccoli Salad with Cranberries & Almonds. |
| Calorie breakdown: 57% fat, 32% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup plain yogurt, skim
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0.3 cup dried cranberries
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1 bunch broccoli
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0.3 cup, slivered almonds
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0.2 cup mayonnaise
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