Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 101
Calories 164
 
% Daily Values*
Total Fat 11.24g 17%
  Saturated Fat 1.363g 7%
  Polyunsaturated Fat 5.343g  
  Monounsaturated Fat 3.735g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 393mg  
Total Carbohydrate 14.21g 5%
  Dietary Fiber 3.7g 15%
  Sugars 7.16g  
Protein 4.71g  
 
Vitamin A 13% Vitamin C 151%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Broccoli with dried cranberries and almonds in a creamy dressing.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (57%)
 
Protein (11%)
Carbohydrates, 14.21g (32%) Fat, 11.24g (57%) Protein, 4.71g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
11.24g
Carbs
14.206g
Protein
4.71g
There are 164 calories in 1 serving of Broccoli Salad with Cranberries & Almonds.
Calorie breakdown: 57% fat, 32% carbs, 11% protein.

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Ingredients in this Recipe:

0.2 cup plain yogurt, skim
0.3 cup dried cranberries
1 bunch broccoli
0.3 cup, slivered almonds
0.2 cup mayonnaise
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Recently Eaten By:

Pugmom2453
on 26 February 2013
Susiee21
on 26 April 2012
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on 08 April 2012
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on 21 August 2011



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